Have you tried doing a workout video ‘in the comfort of your own home’, only to find yourself sitting on the couch after just a few minutes of watching? This is where Fit4Lincoln’s group fitness comes in!
Our group fitness classes are designed to provide a comfortable place for everyone. You will find yourself sweating next to others who will become your friends and your motivators. (You won’t find these people in your living room while attempting to do that video.) But don’t worry, our classes aren’t like traditional classes led by a whistle-blowing-army-fatigue-wearing-screaming instructor. That’s not us. You’ll work hard, but we keep the atmosphere light, comfortable, and non-intimidating. We are much more apt to be cracking jokes than blowing a whistle or pretending we are a drill sergeant.
Boot Camp fitness sessions are for those of you who don’t have a lot time but need results fast. This session is full of fat burning muscle enhancing exercises.
Designed for both men and women the program consists of weight training, cardiovascular exercises and core strengthening. A small group environment. The workout will typically includes: Push Ups, Plyometrics, Interval Training, Squats, Burpees, and abdominal strengthening. This workout does it ALL!!! Results Guaranteed or Your Money Back
This class is specially designed for people who are 50 years of age or older. This class is a tame version of bootcamp for people who are either just getting back into working out again, have a sensitive part of the body due to injury, are clinically obese, or just anyone who is shy about working out in front of other people.
If this sounds like you, you are in luck! There is still a chance for you to get the results that you want. The intimidation factor in this class is non-existent , and all our members of this class are very friendly and supportive of one another. Your results will still be tracked as if it were personal training and each exercise will be modified to your specific needs. Our members in this class range in the ages of 40-75 years of age and 120-300lbs in weight. We except everyone that wants to better themselves. Please come join us in this fun and exciting class.