Personal Training

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In today’s world, there are so many different weight loss programs, but that doesn’t mean that they will work for you. Get one-on-one training to accomplish YOUR goals, whether it be to tone up, lose weight, train for your first race, or to get started on your fitness track. Personal training is for everyone, and your sessions will be tailored to your needs. See results FAST and start feeling great now!

Personal training includes, instruction that covers nutritional guidance, time management, strength training, speed and agility training, conditioning, and sport-specific training.

Personal Training Specials
Seniors: Our trainers specialize in working with senior citizens, and will lead you into a healthier lifestyle for improved stability, increased mobility, strength, and health in general.

Expecting Mothers: Pregnant? Even better! Fit4Lincoln trainers know the benefits of light workouts when pregnant. Studies have shown that physical exercise and stretching during your pregnancy not only makes for an easier delivery but also decreases the chances of your baby having any health issues. Even more is the fact that you will regain your pre-pregnancy shape and weight quicker then women who do not exercise during pregnancy.

Military Recruit Training: Are you or someone you know enlisting in the U.S. Military? As a token of appreciation for your future service to our country, Fit4Lincoln has special programs and rates for military recruits. Work with Matt, a former Marine and combat veteran and get a step ahead of the competition before shipping off to boot camp. Matt’s program includes military intensive workouts, and mentoring for recruits of all military branches.

*The above 3 programs come at a discounted rate!

Personal Training Rates:
1 Session- $50.00
5 Sessions- $150.00
10 Sessions- $250.00
15 Sessions- $300.00
20 Sessions- $360.00
 Bring a friend and save!